Outfit your home gym with the ultimate upper body workout with Titan Fitness Wall Mount Pull Up Bar and Wooden Olympic Gymnastic Rings. With these components you can start training to improve your form and technique. As you continue to condition your body with the rings, you'll find that your strength and endurance will increase! They're great for toning your core, biceps, triceps, and shoulders. Ultimately, this upper body workout will give you the lean physique you've been steadily working toward. The Wall Mount Pull Up Bar is constructed with heavyweight steel to ensure stability and solid feel just like in your favorite gym, with quality craftsmanship guaranteed to handle the demands of seasoned athletes and amateurs alike. Matte black powder coating keeps it from becoming slippery like chrome or glossy competitors, so you can finish your workout without delay. Unmatched fit and finish ensure countless years of hard use, even for the most demanding athlete. FEATURES: - Capacity: Pull Up Bar " 500 lb.; Rings " 600 lb. - Versatile setup via mounting hardware (not included) - Can be mounted on wood 16 in. wood studs for custom widths at 16 in., 32 in. or 52 in. apart - Mount on concrete wall at any width up to 53 in. with supplied bar - Height: Can be adjusted based on ceiling height or athlete height PULL UP BAR SPECIFICATIONS: - Weight: 35 lb. - Bracket Height: 31 in. - Bracket Depth: 32 in. - Bar length: 53 in. - Bar diameter: 1.25 in. - Bar thickness: 10 ga. - Material: 1 in. x 2 in. 11 Gauge Steel RINGS SPECIFICATIONS: - Diameter: 9.25 in. - Inside diameter: 6.75 in. - Ring thickness: 1.25 in. - Strap length: 15 ft.. - Strap Width: 1.5 in. - Weight: 4 lb - Capacity: 600 lb